“I AM JEALOUS”.

Take a second to say it out loud: “I AM JEALOUS”.
Then say instead: “I AM EXPERIENCING JEALOUSY”.

Do you notice the difference?
You are not jealous. You experience jealousy.

The difference between the two statements is huge: you are NOT your jealousy. Jealousy is a complex set of emotions and when you get jealous, you experience a feeling of jealousy.

By understanding this subtle yet major difference, we realise that jealousy is a state we get in, and if we can get in, we can get out of it.

Let’s explore 3 practical strategies to deal with jealousy.
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